Just log the work.
The minimalist strength-training log.
Fast capture. Real progression. Zero noise.
Free to start. No subscription. No ads, ever.
Everything you need.
Nothing you don't.
Built for lifters who care about the numbers.
Fast capture
Type, dictate, or import from a photo
All your lifts
Estimated maxes and manual 1RM control
Session targets from photo
Smarter OCR for % and RPE whiteboards
Live Activities
Lock-screen handoff with Set Unlimited
Bar path analysis
Steadier tracking for fast lifts
Conditioning timer
Intervals, widgets, and Apple Watch remote
Your preferences
Units, formulas, backup, workout import, and data control
Siri & Spotlight
Log sets and check PRs hands-free
Built different.
No social feeds. No content clutter. Just training data and progress.
Fast Capture
Type it. Say it. Snap it. Natural language parsing, voice dictation, camera import, planned workout scan-and-run with a responsive set-by-set runner, add-a-set adjustments, Saved Plans grouped by training program with Program code sharing, a large widget and Set Unlimited Live Activity, and French, Simplified Chinese, Traditional Chinese, or Thai typed movement aliases when your preferred language matches. French, Chinese, and Thai typed set, rep, and unit wording works too, while French photo workout import and % / RPE template scans use French-first OCR with English fallback.
Lift Intelligence
Auto-estimated 1RM from qualifying sets. Rep-max estimates, trend charts, preset target tables, a custom % calculator, manual 1RM overrides you can clear later, on-device strength percentiles, and premium lift widgets.
Bar Path Analysis
Trim to one rep, let Set preselect the near full-size plate on supported lifts and jump straight into tracking when the guess is strong, or drag to adjust it when Set wants confirmation, then export a tracked overlay with steadier recovery, early rejection for weak, edge-clipped, or shaky clips, range, drift, peak speed, and quality feedback.
Conditioning Timer
Run AMRAP, For Time, EMOM, and Tabata or Interval sessions with countdown cues, recent one-tap relaunch history, widget and Control Center launchers, shared Apple Watch timer history, remote control, lock-screen live activities, and Set Unlimited competition video recording with configurable start delay, optional Concept2 PM5 or Rogue Echo Bike metric overlays for calories or meters, timer-cap finish cue, instant raw review while the final overlay renders, one-time save controls, runtime recovery, post-save guidance, and raw preservation for interrupted takes.
Widgets & Shortcuts
Pin Quick Log, Capture %, Start Timer, Recent Training, Top Lifts, or a favorite lift on Home Screen and Lock Screen, then use Siri and built-in App Shortcuts when voice is faster.
Private by Default
Local-first data storage on your device, full backup and restore for structured history, Saved Plans grouped by training program, settings, and linked Health workout metrics including heart rate when available, workout history import from spreadsheet exports with a clear mapping review, optional Apple Health workout reconciliation with prompt-based or manual same-day linking that can suggest a single match directly, explain the searched date and available count, show workout types for multiple matches, avoid workouts already linked elsewhere, and tuck change or unlink for wrong matches into a compact action menu, plus optional iCloud sync across your own devices when you enable it in Me. No accounts, no analytics, no ads.
Three steps. Zero friction.
From barbell to structured data in seconds.
Capture your training
Type naturally, dictate, import from a photo, or scan a planned workout before you train. In French, workout photos and planned-workout scans use French-first OCR with English fallback. Run it in a responsive set-by-set view, add extra sets from the latest set's defaults when the session changes, return to a running plan from Log, discard it when abandoned, save reviewed plans as Saved Plans, organize and share them by training program, then keep the active block and current target set visible from the Home Screen or Lock Screen.
Set does the math
Movements are parsed, weights structured, 1RMs estimated automatically.
Track your progress
See PRs, trends, weekly goal progress, and percentage tables across all your lifts.
One app. Two plans.
Start free. Unlock the rest once, forever. No subscription, no ads.
Set Starter
Free with the app
Enough to experience the full capture and progression loop before you decide.
- Up to 50 logged sessions
- Up to 20 OCR scans (camera & photo import)
- Up to 6 tracked lifts with 1RM cards
- Natural-language, voice, and photo capture
- Siri, Shortcuts, Spotlight, selected widgets including Planned Workout, and Control Center actions
- Conditioning timer with AMRAP, For Time, EMOM, and Interval modes
- Apple Health workout reconciliation prompts
- Manual bar-path trajectory guide
- Full backup / restore and workout history import
- Local-first storage — your data stays on device
Set Unlimited
One-time in-app purchase
Everything in Starter, with every limit removed and every advanced feature unlocked.
- Unlimited sessions, OCR scans, and tracked lifts
- Session %, timer, and planned workout Live Activities on Lock Screen & Dynamic Island
- Premium widgets for Active Timer, Lift Insight, Percent Targets, weekly goal progress, and training momentum
- Competition video recorder with burned-in timer and optional Concept2 PM5 or Rogue Echo Bike calorie or meter overlays
- Bar path tracking & analysis with speed-colored overlay and exported metrics
- Apple Watch timer companion — start and control timers from your wrist, with background timer alerts
- Optional CloudKit multi-device sync across your own devices
- Export max lifts for backup or migration
- Alternate app icons including Blueprint, Chalk, and Copper
- Every future feature included — no subscription
Existing data is never locked or deleted at limits. Upgrade any time from inside the app.
Built for numbers,
not likes.
No subscription. No tracking. No social features. Just a clean log for lifters who do the work.