Just log the work.
The minimalist strength-training log.
Fast capture. Real progression. Zero noise.
Free to start. No subscription. No ads, ever.
Everything you need.
Nothing you don't.
Built for lifters who care about the numbers.
Fast capture
Type, dictate, or import from a photo
All your lifts
Estimated maxes and manual 1RM control
Session targets from photo
Smarter OCR for % and RPE whiteboards
Live Activities
Lock-screen handoff with Set Unlimited
Programs
Saved plans, sharing, and active Program shortcuts
Load Check
Readiness estimates with factor breakdowns
Bar path analysis
Steadier tracking for fast lifts
Conditioning timer
Intervals, widgets, and Apple Watch remote
Your preferences
Units, formulas, backup, workout import, and data control
Siri & Spotlight
Log sets and check PRs hands-free
Built different.
No social feeds. No content clutter. Just training data and progress.
Fast Capture
Type it. Say it. Snap it. Natural language parsing, voice dictation, camera import, planned workout scan-and-run with structured session-only instructions when possible, French-first OCR with English fallback, and localized typed movement aliases for French, Chinese, and Thai.
Programs & Saved Plans
Paste, scan, or import a planned workout, review the blocks, save it as a Saved Plan, group plans into Programs, share a Program code, pin one active Program for Log, and run future sessions set by set without carrying over old completed sets.
Lift Intelligence
Auto-estimated 1RM from qualifying sets. Rep-max estimates, trend charts, preset target tables, a custom % calculator, manual 1RM overrides you can clear later, on-device strength percentiles, and premium lift widgets.
Load Check Readiness
With Set Unlimited, Load Check estimates whether today looks like a good day to push heavy using Apple Health recovery trends and workout effort, Set training history, active planned-workout context, and an optional on-device soreness check-in, with lift freshness, failed-attempt awareness, Careful/Normal/Bold tuning, circular scoring, daily HRV/resting heart rate/respiratory rate/sleep detail, conservative caps when HRV and resting heart rate both move against baseline, stable cached same-day scores while Apple Health refreshes, factor breakdowns, no actionable score until today's overnight HRV, resting heart rate, and sleep are available, and widgets that summarize the latest local readiness snapshot.
Bar Path Analysis
Trim to one rep, let Set preselect the near full-size plate on supported lifts and jump straight into tracking when the guess is strong, or drag to adjust it when Set wants confirmation, then export a tracked overlay with steadier recovery, early rejection for weak, edge-clipped, or shaky clips, range, drift, peak speed, and quality feedback.
Conditioning Timer
Run AMRAP, For Time, EMOM, and Tabata or Interval sessions with countdown cues, recent one-tap relaunch history, widget and Control Center launchers, shared Apple Watch timer history, remote control, lock-screen live activities, and Set Unlimited competition video recording with configurable start delay, optional Concept2 PM5 or Rogue Echo Bike metric overlays for calories or meters, timer-cap finish cue, instant raw review while the final overlay renders, one-time save controls, runtime recovery, post-save guidance, and raw preservation for interrupted takes.
Widgets & Shortcuts
Pin Quick Log, Capture %, Start Timer, Recent Training, Top Lifts, or a favorite lift on Home Screen and Lock Screen, then use Siri and built-in App Shortcuts when voice is faster.
Private by Default
Local-first data storage on your device, full backup and restore for structured history, searchable Saved Plans grouped by training program, settings, and linked Health workout metrics including heart rate when available, workout history import from spreadsheet exports with a clear mapping review, optional Apple Health workout reconciliation with prompt-based or manual same-day linking that can suggest a single match directly, explain the searched date and available count, show workout types for multiple matches, avoid workouts already linked elsewhere, and tuck change or unlink for wrong matches into a compact action menu, plus optional iCloud sync across your own devices when you enable it in Me. No accounts, no analytics, no ads.
Three steps. Zero friction.
From barbell to structured data in seconds.
Capture your training
Type naturally, dictate, import from a photo, or scan a planned workout before you train. In French, workout photos and planned-workout scans use French-first OCR with English fallback. Review session-only blocks as structured instructions when possible, run it in a responsive set-by-set view, add extra sets from the latest set's defaults when the session changes, return to a running plan from Log, discard it when abandoned, save reviewed plans as Saved Plans, search, organize, move, share them by training program, and pin one Program as active for a direct Log shortcut, then keep the active block and current target set visible from the Home Screen or Lock Screen.
Set does the math
Movements are parsed, weights structured, 1RMs estimated automatically.
Track your progress
See PRs, trends, weekly goal progress, and percentage tables across all your lifts.
One app. Two plans.
Start free. Unlock the rest once, forever. No subscription, no ads.
Set Starter
Free with the app
Enough to experience the full capture and progression loop before you decide.
- Up to 50 logged sessions
- Up to 20 OCR scans (camera & photo import)
- Up to 6 tracked lifts with 1RM cards
- Natural-language, voice, and photo capture
- Siri, Shortcuts, Spotlight, selected widgets including Planned Workout, and Control Center actions
- Conditioning timer with AMRAP, For Time, EMOM, and Interval modes
- Apple Health workout reconciliation prompts
- Manual bar-path trajectory guide
- Full backup / restore and workout history import
- Local-first storage — your data stays on device
Set Unlimited
One-time in-app purchase
Everything in Starter, with every limit removed and every advanced feature unlocked.
- Unlimited sessions, OCR scans, and tracked lifts
- Session %, timer, and planned workout Live Activities on Lock Screen & Dynamic Island
- Premium widgets for Active Timer, Lift Insight, Percent Targets, weekly goal progress, training momentum, and Load Check readiness
- Competition video recorder with burned-in timer and optional Concept2 PM5 or Rogue Echo Bike calorie or meter overlays
- Bar path tracking & analysis with speed-colored overlay and exported metrics
- Load Check readiness estimates and lift-detail metrics with lift-specific freshness, daily Health signal details, failed-attempt awareness, tuning controls, and factor breakdowns for tracked movements
- Apple Watch timer companion — start and control timers from your wrist, with background timer alerts
- Optional CloudKit multi-device sync across your own devices
- Export max lifts for backup or migration
- Alternate app icons including Blueprint, Chalk, and Copper
- Every future feature included — no subscription
Existing data is never locked or deleted at limits. Upgrade any time from inside the app.
Built for numbers,
not likes.
No subscription. No tracking. No social features. Just a clean log for lifters who do the work.