Just log the work.
Strength Tracking & Insights.
Fast capture. Real progression. Zero noise.
Free to start. No subscription. No ads, ever.
Everything you need.
Nothing you don't.
Built for lifters who care about the numbers.
Fast capture
Type, dictate, or import from a photo
All your lifts
Estimated maxes, smart sorting, and one pinned lift
Session targets from photo
Smarter OCR for % and RPE whiteboards
Live Activities
Lock-screen handoff with Set Unlimited
Programs
Saved plans, sharing, and active Program shortcuts
Load Check
Readiness estimates with factor breakdowns
Bar path analysis
Steadier tracking for fast lifts
Conditioning timer
Intervals, widgets, and Apple Watch remote
Your preferences
Units, formulas, backup, workout import, and data control
Siri & Spotlight
Log sets and check PRs hands-free
Built different.
No social feeds. No content clutter. Just training data and progress.
Fast Capture
Type it. Say it. Snap it. Natural language parsing, voice dictation, camera import, planned workout scan-and-run with structured session-only instructions when possible, French-first OCR with English fallback, and localized typed movement aliases for French, Chinese, and Thai.
Programs & Saved Plans
Paste, scan, or import a planned workout, review the blocks, save it as a Saved Plan, group plans into Programs, share a Program code, pin one active Program for Log, schedule plans for future training days, and start today's scheduled plan directly beside the weekly goal with lift and set context.
Lift Intelligence
Auto-estimated 1RM from qualifying sets, with high-rep work counted conservatively as 5-rep efforts. Rep-max estimates, trend charts, sort controls for progress, recency, and needs-attention signals, one pinned lift, Lift Analytics from the Lifts summary card with 30-day, 90-day, and profile-window charts for momentum, e1RM movers, volume, working sets, stale lifts, and missing max data, preset target tables, a custom % calculator, manual 1RM overrides you can clear later, on-device strength percentiles, and premium lift widgets.
Load Check Readiness
With Set Unlimited, Load Check combines recovery, recent lifting performance, sleep quality, soreness, and logged training history to help decide whether today is a good day to push heavy work. It brings in Apple Health recovery trends and workout effort when available, Set training history, active planned-workout context, optional on-device soreness, tuning, local feedback, automatic local calibration from saved heavy-session outcomes, factor breakdowns, stable same-day refreshes, and widgets that summarize the latest local readiness snapshot. The detail sheet shows advisory training guidance, then the scoring inputs behind the call: strength trend, sleep quality, workout effort, systemic caps, and local feedback calibration; its Health Monitor also surfaces blood oxygen and sleeping wrist temperature when HealthKit provides them and notes when optional signals are unavailable.
Bar Path Analysis
Trim to one rep, let Set preselect the near full-size plate on supported lifts and jump straight into tracking when the guess is strong, or drag to adjust it when Set wants confirmation, then export a tracked overlay with steadier recovery, early rejection for weak, edge-clipped, or shaky clips, range, drift, peak speed, and quality feedback.
Conditioning Timer
Run AMRAP, For Time, EMOM, and Tabata or Interval sessions with countdown cues, recent one-tap relaunch history, widget and Control Center launchers, shared Apple Watch timer history, remote control, lock-screen live activities, and Set Unlimited competition video recording with configurable start delay, optional Concept2 PM5 or Rogue Echo Bike metric overlays for calories or meters, timer-cap finish cue, instant raw review while the final overlay renders, one-time save controls, runtime recovery, post-save guidance, and raw preservation for interrupted takes.
Widgets & Shortcuts
Pin Quick Log, Capture %, Start Timer, Recent Training, Top Lifts, or a favorite lift on Home Screen and Lock Screen, then use Siri and built-in App Shortcuts when voice is faster.
Private by Default
Local-first data storage on your device, full backup and restore for structured history, searchable Saved Plans grouped by training program, settings, and linked Health workout metrics including heart rate when available, workout history import from spreadsheet exports with a clear mapping review, optional Apple Health workout reconciliation with prompt-based or manual same-day linking that can suggest a single match directly, explain the searched date and available count, show workout types for multiple matches, avoid workouts already linked elsewhere, and tuck change or unlink for wrong matches into a compact action menu, plus optional iCloud sync across your own devices when you enable it in Me. No accounts, no analytics, no ads.
Three steps. Zero friction.
From barbell to structured data in seconds.
Capture your training
Type naturally, dictate, import from a photo, or scan a planned workout before you train. In French, workout photos and planned-workout scans use French-first OCR with English fallback. Review session-only blocks as structured instructions when possible, run it in a responsive set-by-set view, add extra sets from the latest set's defaults when the session changes, return to a running plan from Log, discard it when abandoned, save reviewed plans as Saved Plans, search, organize, move, share them by training program, schedule future training days, and start today's scheduled plan with lift and set context directly from Log, then keep the active block and current target set visible from the Home Screen or Lock Screen.
Set does the math
Movements are parsed, weights structured, 1RMs estimated automatically.
Track your progress
See PRs, trends, weekly goal progress, and percentage tables across all your lifts.
One app. Two plans.
Start free. Unlock the rest once, forever. No subscription, no ads.
Set Starter
Free with the app
Enough to experience the full capture and progression loop before you decide.
- Up to 50 logged sessions
- Up to 20 OCR scans (camera & photo import)
- Up to 6 tracked lifts with 1RM cards
- Natural-language, voice, and photo capture
- Siri, Shortcuts, Spotlight, selected widgets including Planned Workout, and Control Center actions
- Conditioning timer with AMRAP, For Time, EMOM, and Interval modes
- Apple Health workout reconciliation prompts
- Manual bar-path trajectory guide
- Full backup / restore and workout history import
- Local-first storage — your data stays on device
Set Unlimited
One-time in-app purchase
Everything in Starter, with every limit removed and every advanced feature unlocked.
- Unlimited sessions, OCR scans, and tracked lifts
- Session %, timer, and planned workout Live Activities on Lock Screen & Dynamic Island
- Premium widgets for Active Timer, Lift Insight, Percent Targets, weekly goal progress, training momentum, and Load Check readiness
- Competition video recorder with burned-in timer and optional Concept2 PM5 or Rogue Echo Bike calorie or meter overlays
- Bar path tracking & analysis with speed-colored overlay and exported metrics
- Load Check readiness estimates and lift-detail metrics with lift-specific freshness, advisory training guidance, daily Health signal details, optional Health availability rows, failed-attempt awareness, automatic local calibration from saved heavy outcomes, tuning controls, and factor breakdowns for tracked movements
- Apple Watch timer companion — start and control timers from your wrist, with background timer alerts
- Optional CloudKit multi-device sync across your own devices
- Export max lifts for backup or migration
- Alternate app icons including Blueprint, Chalk, and Copper
- Every future feature included — no subscription
Existing data is never locked or deleted at limits. Upgrade any time from inside the app.
Built for numbers,
not likes.
No subscription. No tracking. No social features. Just a clean log for lifters who do the work.